Most people believe that eating out for lunch while at work, is an easy way to save time and effort that go waste in preparing a good meal. What they do not realize is that this habit is actually a roadblock to their weight loss success. Changing this simple habit will go a long way in making you slimmer, healthier and sexier. However, you must know which foods to pick for maximum fat loss and which ones to avoid.
Smart Ideas for Your Lunch
- If you are taking a low carb approach to burn fat, then egg spinach salad will be a great choice for you. It is easy to prepare and is full of nutrition. All you need to do is boil two eggs and cut them into pieces. Slice a few apples, cut spinach leaves, onions, cherry tomatoes. Mix all of them in a pan and add your favourite dressing. Make sure that you do not use fat based dressing. Use olive oil based dressing.
2. Another great lunch for losing weight is shrimp skewer. The recipe is quite simple. Chop a few big pieces of mushrooms, peppers and onions. Put all of them in a container and marinate them overnight with your shrimp.Simply stab the skewers with the vegetables and place under the broiler, turning every few minutes as you prepare your child’s lunch or get your things ready to head off to work.
3. Third options is chicken pitas.These are the smartest options to choose for your lunch meal because of the fact that they’ll hold so many vegetables, helping you boost up your intake. Stuff your chicken pita with spinach leaves or shredded cabbage for the most nutritional density and then add in some sliced sugar peas, carrots, bean sprouts or alfalfa sprouts. Drizzle with some olive oil based Italian dressing for healthy fat and you’ll have a delicious meal that provides all three major macronutrients.
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There could be various other lunch and dinner options that will not only help you lose weight easily but will also add variety to your meal. However, you must be careful enough to avoid adding fat in any form. If you must add fatty ingredients then make sure that they are within limits.
Last but not the least, use a weight loss supplement that works for you. Whether it is a carb blocking diet or a fat binding formula, make sure that you stick to the program for the recommended period while following the instructions.
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